#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!!

click here to find sloane and I's manifestation magnet journal on Amazon!

where to find sloane & her resources:

sloane's website: https://www.sloane-elizabeth.com/

sloane's IG: @sloaneelizabeth

sloane's TikTok: @sloane.elizabeth

Share this episode on your stories & tag me, and leave a review on iTunes for good karma :)

Connect with me on IG! @lunathepodcast @thecarolinalifestyle

4:20 - sloane's definition of "food freedom"

8:30 - sloane's view on intuitive eating

9:30 - intuition vs. cravings 

15:00 - sloane's spiritual evolution

21:00 - what sloane's higher self is like

24:30 - sloane's journey with food & healing

30:00 - how our relationship to our body changes after puberty

32:00 - reconnecting to our bodies

33:33 - how to navigate making intuitive food choices on the day to day

39:00 - sloane's take on body image healing

43:00 - how acceptance ties into body image

47:00 - dissociating exercise from earning/burning away food

53:00 - rapid fire questions

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