Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

How to Eliminate Hip and Back Pain with Megan Dahlman


Listen Later

When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?

Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife?
Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show!
We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and our future. She also shared so many specific, actionable things we could choose to start today! I tell you, her generosity made me think I should pay her a consult fee for the help she provided for us warriors!
So grab a pen, your ear buds and get ready for an awesome episode
And please, dear warrior, this episode is one to share. Not only because Megan shared so much, but also because so many of us suffer from pain that doctors encourage us to accept. Not here! We’re on the #warrior path of healthy aging and empowering mindset. Let’s go!

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/300

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

The post How to Eliminate Hip and Back Pain with Megan Dahlman appeared first on Susie Pettit.

...more
View all episodesView all episodes
Download on the App Store

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsBy Susie Pettit

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

180 ratings


More shows like Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

View all
Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,379 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,511 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,751 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,104 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,653 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

536 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,280 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,835 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,581 Listeners

Chasing Life by CNN

Chasing Life

8,169 Listeners

A Certain Age by Katie Fogarty

A Certain Age

228 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

40,873 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,885 Listeners

Mentally Stronger with Therapist Amy Morin by Amy Morin

Mentally Stronger with Therapist Amy Morin

396 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,073 Listeners