Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation.

In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever, are must-reads!

I think learning from our elders is vital, and James is a guy, by my estimation, who’s doing it really right.

He’s almost 90, and he’s out there writing books and talking to schools — and, he’s so full of life! 

His body is energetic and robust, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation. 

And that’s the goal many of us in the Fit Father and Fit Mother communities strive for!

So, sit back and enjoy this powerful conversation with a fantastic man!

In this episode, you’ll learn about: 

• James’s life experiences as a younger man with older friends. 
• How those relationships guided his life philosophy. 
• The importance of the Golden Rule.
• Why you get what you give.
• What men should do for self-care — and why they should.
• What James does to keep his body healthy.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X! 

More From James:

• Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon
• Embrace Your Age: You Can Be Better Than Ever on Amazon
• Website
• LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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