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How To Exercise Safely & Effectively With Hashimoto's Disease feat. Debra Atkinson and Andrea Wool
Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices.
In this episode, listen to the replay of our Speaker Series hosted on June 21, 2021. Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism
Topics include—
How to get on the path toward more activity and greater fitness
How to keep exercising without causing harm The most sustainable types of activities for thyroid patients
Advice for how to exercise but not end up exhausted for days afterward
Best tips to stay motivated and stick with a fitness program
Understanding how much exercise you need to lose weight
To learn more—
Paloma Health, https://www.palomahealth.com/
Autoimmune Strong, https://www.getautoimmunestrong.com/
Flipping 50, https://www.flippingfifty.com/
View all episodes
By Paloma Health
5
55 ratings
Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices.
In this episode, listen to the replay of our Speaker Series hosted on June 21, 2021. Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism
Topics include—
How to get on the path toward more activity and greater fitness
How to keep exercising without causing harm The most sustainable types of activities for thyroid patients
Advice for how to exercise but not end up exhausted for days afterward
Best tips to stay motivated and stick with a fitness program
Understanding how much exercise you need to lose weight
To learn more—
Paloma Health, https://www.palomahealth.com/
Autoimmune Strong, https://www.getautoimmunestrong.com/
Flipping 50, https://www.flippingfifty.com/
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