How To Fail With Elizabeth Day

How To Fail With Elizabeth Day

By Elizabeth Day and Sony Music EntertainmentSociety & Culture
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How To Fail With Elizabeth Day episodes

  • Anastacia – All My Songs Have Been Good Therapy

    Anastacia has released eight albums and sold over 50 million records worldwide. She has collected a total of 227 gold and platinum certifications and counts Elton John as one of her biggest fans.

    In 2000, she released "I'm Outta Love", her debut single, which quickly topped charts worldwide and paved the way for her first album, Not That Kind. This year sees her embark on a major arena tour to celebrate that album’s 25th anniversary.

    In this episode we talk about her experience with breast cancer - she underwent a double mastectomy in 2013 after being diagnosed for the second time, dealing with sexism in the music industry and being a mother beyond the traditional sense.



    ✨ IN THIS EPISODE:

    00:00 Intro

    02:32 Brodie Joins the Studio

    03:15 Day Jobs Before Fame

    04:16 Not That Kind at 25

    05:31 Finding Her Sound

    08:25 Celebrity Gig Stories

    11:34 Failures Tech and Glasses

    26:04 Dream Glasses Partnership

    26:57 Tinted Lenses Origin Story

    28:31 Sexism and Image Pressure

    31:45 Redefining Femininity

    32:32 Cancer Advocacy Fire

    37:40 Self Care Birthday Hack

    41:44 Writing Singable Songs

    44:22 Mothering Beyond Biology





    💬 QUOTES TO REMEMBER:


    Give yourself a self-care birthday - go and get a mammogram

    There are so many different ways to be a mother

     So the word cancer, I didn't like it, but I looked at the first three letters


    🔗 LINKS + MENTIONS:

    Anastacia is celebrating 25 years since the release of her debut album ‘Not That Kind’ and is taking her #NTK2026 on the road

    Join the How To Fail community: www.howtofail.supportingcast.fm/#content

    Elizabeth’s Substack: www.theelizabethday.substack.com


    📚 WANT MORE?

    Shania Twain - took us back to her childhood, where she felt she grew up too fast, singing in smoke-filled bars at a young age. There are some real similarities between these two episodes - see what you think: swap.fm/l/JyU54nvq2muyBpNFq3B9


    💌 LOVE THIS EPISODE?

    Subscribe on Spotify, Apple or wherever you get your podcasts

    Leave a 5⭐ review – it helps more people discover these stories


    👋 Follow How To Fail & Elizabeth:

    Instagram: @elizabday

    TikTok: @howtofailpod

    Podcast Instagram: @howtofailpod

    Website: www.elizabethday.org

    Guest bookings for How To Fail only come from official @sonymusic.com emails


    Elizabeth and Anastacia answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content



    Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



    Production & Post Production Coordinator: Eric Ryan

    Engineer: Matias Torres

    Assistant Producer: Shania Manderson

    Senior Producer: Hannah Talbot

    Executive Producer: Alex Lawless



    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email [email protected]


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    55 min
  • Mel Giedroyc and AJ Odudu on Body Confidence, Midlife Reinvention and Female Friendship

    Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship. 

    Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin.




    ✨ IN THIS EPISODE: 

    00:00 Intro

    02:39 Mel on body confidence

    05:50 AJ on self appreciation

    06:53 Freshness and shoot day hacks

    09:08 Mel career and live TV

    11:46 Screen scrutiny and representation

    18:05 Midlife reinvention begins

    22:15 The Power of Invisibility

    23:51 Slowing Down to Go Deeper

    24:58 AJ on Reinvention and Grief

    27:32 Daily Rituals as Survival

    28:45 Perimenopause Reality Check

    30:47 HRT and Finding Relief

    33:46 Owning ‘No’ and the Crone Era

    35:42 Women Supporting Women Finale





    💬 QUOTES TO REMEMBER:

    Mel: Body confidence, to me, is literally getting closer to the mirror.


    AJ: We don't worship ourselves and honour our bodies in the way that we should. 


    Elizabeth: Everything is data acquisition about the thing that went wrong… you can do better next time or make different choices.




    🔗 LINKS + MENTIONS:

    • Dove Whole Body Deodorant: www.dove.com/uk/collections/whole-body.html
    • Join the How To Fail community: www.howtofail.supportingcast.fm/#content
    • Elizabeth’s Substack: www.theelizabethday.substack.com



    • 💌 LOVE THIS EPISODE?

      • Subscribe on Spotify, Apple or wherever you get your podcasts
      • Leave a 5⭐ review – it helps more people discover these stories



      • 👋 Follow How To Fail & Elizabeth:

        • Instagram: @elizabday
        • TikTok: @howtofailpod
        • Podcast Instagram: @howtofailpod
        • Website: www.elizabethday.org
        • Guest bookings for How To Fail only come from official @sonymusic.com emails
        • Production & Post Production Coordinator: Eric Ryan  

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless


          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          _________________________________________________________________________


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          45 min
        • Kristin Scott Thomas – ‘Having children allowed me to see where I’d gone wrong’

          In a career spanning four decades, Dame Kristin Scott Thomas has become one of Britain’s most celebrated actors: Four Weddings and a Funeral, The English Patient, The Horse Whisperer, Tell No One and Slow Horses, alongside acclaimed stage work including her Olivier‑winning performance in The Seagull.

          Yet her path was far from straightforward: discouraged at drama school, she moved to Paris as an au pair and rebuilt her training from scratch. Her childhood had already been shaped by profound loss after the deaths of her father and stepfather in near‑identical accidents. She has now channelled these experiences into her directorial debut, My Mother’s Wedding, which she also co‑wrote and stars in, alongside Scarlett Johansson, Sienna Miller and Emily Beecham.

          We talk about her early grief, the emotional armour she built as a teenager, the chaotic experience of filming with Prince, making My Mother’s Wedding, the power of women writing women, her unforgettable Fleabag monologue and the joy and clarity she has found in her 60s.




          ✨ IN THIS EPISODE:



          00:00 Intro

          03:15 Reclaiming a Tragic Narrative

          04:59 Joy in her 60s

          06:22 Co Writing With Her Husband

          07:03 Animation and Childhood Memory

          09:07 Casting and Creative Reunions

          12:23 Failure One: Prince Film Debut

          17:06 Fame Theater and Radical Roles

          24:09 Under the Cherry Moon Lessons

          25:28 Failure Two: Teenage Grief

          26:24 Childhood Losses

          27:58 Eldest Sibling Burden

          28:37 Acting Through Sadness

          29:59 English Patient Reflections

          33:19 Four Weddings Role

          36:39 Therapy and Healing

          43:41 Grief Advice and Faith

          45:45 Football and Identity

          49:16 Aging and Gratitude



          💬 QUOTES TO REMEMBER:


          “I wanted to take my past and make it into something positive.”


          “If people enjoy what you do, it’s not bad.”


          “Having children allowed me to see where I’d gone wrong and where I was beating myself up.”


          🔗 LINKS + MENTIONS:

          Kristin’s directorial debut, My Mother’s Wedding, is now available in UK cinemas and streaming platforms such as Amazon Prime and Apple TV

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Rosamund Pike - this episode explores how her career has resisted tidy narratives, how she’s navigated fame without reading reviews for 25 years and how her so‑called “failures” – not getting married, struggling with fear, raising two sons while working, even a disastrous attempt at cooking a rabbit – have shaped her. It’s ultimately about a woman interrogating identity, courage and the stories she tells herself:http://swap.fm/l/tePOA4HZ2PoaBBwudnv7


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth and Kristin answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          53 min
        • Patrick Radden Keefe - ‘Lying Is More Prevalent Than People Think’

          What draws an award-winning writer to the darkest corners of human behaviour? Patrick Radden-Keefe is a New York Times bestselling author and staff writer at The New Yorker. He is known for his acclaimed books, including Empire of Pain and Say Nothing - the latter was adapted into a BAFTA and Emmy-nominated drama series.

          Radden Keefe’s latest book, London Falling, investigates the life and untimely death of Zac Brettler, a North London teenager drawn into the criminal underworld. In this conversation, Patrick reflects on why he is so fascinated by “the bad guys”, how the extraordinary story behind London Falling unfolded and his unconventional writing process.

          Patrick also talks about the years of rejection that preceded his success and how it has shaped him. I hope you enjoy this conversation with one of the world’s finest narrative journalists (oh, and Patrick). JUST KIDDING.


          ✨ IN THIS EPISODE:

          03:25 Why He Writes Bad Guys

          05:12 London Falling Origin Story

          08:01 Reinvention and Secret Lives

          10:06 Holocaust Legacy and Lying

          14:58 Carrying Grief and First Failure

          31:47 Parents Read First Drafts

          33:13 Family Themes And Fixations

          34:22 Chasing The New Yorker Dream

          36:49 Rejection Resentment And Drive

          41:14 What To Leave Out

          43:28 Research Outline

          48:13 Screenplays That Never Get Made

          50:51 Growth Outside Comfort Zone




          💬 QUOTES TO REMEMBER:


          I tend to look at people, even people who do pretty monstrous things, as human beings... The question for me is always, how did they get there? And usually they got there by degrees.


          I'd like to think that the sense of who you are as a person isn't contingent on the dopamine hit of people telling you you've done a good job.


          🔗 LINKS + MENTIONS:

          London Falling is out now: www.patrickraddenkeefe.com

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Jon Ronson - another journalistic hero of mine, Jon talked about his love of storytelling, what being bullied at school taught him and why truth-telling is vital: swap.fm/l/3Uwm2GCNCBpHQVZc6dwr

          Malcolm Gladwell - on being mediocre at running, failing to be a friend and whether prejudice can ever be a force for good: swap.fm/l/CxIsEyNtJcyXROPZQCvh


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth and Patrick answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          _________________________________________________________________________


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          57 min
        • Natalie Imbruglia - ‘I love the wisdom of being in my 50s’

          *triggers: This episode includes discussion of depression and mental health crises.


          In 1997 Natalie Imbruglia released her first single, Torn, which sold more than 4 million physical copies worldwide. In her homeland of Australia, it became the most played song on the radio, being played an average of 75 times a day over the two decades following its release.

          She landed a part in Neighbours in 1985, when she was just 16 years old, and stayed on the hugely popular soap for two years before moving to London. Her first album, Left Of Middle, went multi-platinum. Five further albums followed but it wasn’t always easy: in 2009 she took a six-year break from music to concentrate on acting, appearing on stage and in film and also as a judge on the Australian X Factor. Since then, she has released further music, become a mother to a son and won The Masked Singer.

          Now she returns with her seventh studio album, Algorithm.

          We talk about how writing this album coincided with the perimenopause, reflect on her time in Neighbours, her experience of dating apps, going through solo IVF to have her son, the sexism she faced in the music industry, plus the wisdom she has found in her 50s.


          ✨ IN THIS EPISODE:

          03:08 Making Natalie’s new album Algorithm

          04:55 Neurodivergence and Menopause

          08:59 Death Scrolling

          10:47 Dropped by Label

          16:07 Neighbors and Rejection

          25:35 Dating in Your 30s

          27:15 Rejection Builds Clarity

          27:37 Choosing Love Over Biology

          30:47 IVF Reality Check

          34:13 Single Mother Headlines

          35:48 Manifesting With Lists

          38:11 Living After Torn

          43:53 Sexism and Aging Power




          💬 QUOTES TO REMEMBER:

          It doesn't matter who it is, never give your power over to another human being. Never think somebody knows you better than you know yourself.


          I'm quite good at being the underdog. I find it much scarier to be at the top, waiting to fall off a pedestal.


          Sometimes the universe is working for you, it just doesn't feel that way at the time.


          🔗 LINKS + MENTIONS:

          Natalie’s latest album, ‘Algorithm’ is to be released on 4th September. Pre-order here: republicofmusic.lnk.to/algorithm

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Shania Twain - this episode reflects on a childhood marked by poverty, early fame, loss and self-doubt: swap.fm/l/JyU54nvq2muyBpNFq3B9

          Lily Allen - talks about failing to be famous, body image, children, marital breakdown, addiction and songwriting: swap.fm/l/8Otj3tpmbH5SF4xjVHTJ


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth and Natalie answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          53 min
        • Hannah Murray - ‘Everything Fell Apart’

          Hannah Murray found fame when she was just 17, playing the self-destructive Cassie in E4’s Skins. She juggled an English degree at Cambridge University alongside playing Gilly in HBO’s Game Of Thrones and went on to film Detroit, directed by Kathryn Bigelow.

          When the physical and mental stress required from these roles began to take its toll, Murray sought treatment from a reiki healer. From there, her life began to spiral as she became heavily involved with a ‘healing’ organisation whose promises of real-life magic and enlightenment were increasingly seductive. She ended up being sectioned after a psychotic break and was diagnosed with bipolar disorder.

          Now, she has written her first book. The Make-Believe: A Memoir of Magic and Madness is a deeply personal account of these events, written with compulsive lyricism. It takes readers on a journey to the edges of reality, where magic is possible, and where the liminal space between what is real and what is imagined becomes ever more porous.

          In this episode we delve into Hannah’s breakdown and what it taught her. We discuss living with BPD, her decision to quit acting and why, as a society, it’s so important to talk about severe mental health conditions - even if it makes us uncomfortable. Plus: when does our modern obsession with ‘wellness’ go too far?




          ✨ IN THIS EPISODE:


          00:00 Introduction

          04:30 Acting Roles and Emotional Toll

          07:51 The Memoir

          09:17 Traumatic Filming and Aftermath

          11:57 Failure to Be Happy Always

          16:06 Rapture Highs and Bipolar

          18:14 Reiki Rabbit Hole and Cult Questions

          28:50 Wellness as Addiction

          30:25 Hotel Breakdown Begins

          32:17 Exorcism and Delusions

          33:26 Realizing You're Sectioned

          35:18 Medication and Coming Back

          36:12 Shame to Compassion

          42:55 Bipolar Mania Explained

          48:41 Leaving Acting and Moving On




          💬 QUOTES TO REMEMBER:


          On the nature of modern mental health discourse: "What if I want to talk about when I was drinking my own urine on a psychiatric ward? You can’t really say that at a dinner party... there is still a big taboo around psychosis, bipolar, schizophrenia, and other conditions that are less palatable and less kind of cozy."


          🔗 LINKS + MENTIONS:

          The Make-Believe by Hannah Murray is available now in hardback and audio, read by Hannah https://www.penguin.co.uk/books/471422/the-make-believe-by-murray-hannah/9781529155211

          Hannah will be in conversation with Jessie Cave at Kings Place on Friday 5th June. Link to tickets here: https://www.kingsplace.co.uk/whats-on/words/hannah-murray-in-conversation-with-jessie-cave/

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Jennette McCurdy - discusses childhood fame, toxic family dynamics, eating disorders, grief and how reclaiming her own identity after her mother’s death ultimately set her free: swap.fm/l/DqqwmylXlnMvnfOmG53z

          Marian Keyes - the bestselling writer on addiction, creative insecurity and body image: swap.fm/l/3opU8XRCVTQLV4v994U5


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth and Hannah answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          1 hr 2 min
        • Emily Atack - ‘I’ve forgiven people for unforgivable things’

          *triggers: contains description of physical assault


          Emily Atack left school at 16, confident she wouldn’t need a GCSE for what she wanted to do: act. It turns out, she was correct. She starred as Charlotte Hinchcliffe in the smash-hit comedy The Inbetweeners when she was just 17 and is currently on our screens as Sarah Stratton in Disney+’s hit drama Rivals, as well as co-hosting a new ITV game show, Nobody’s Fool, with Danny Dyer.

          But it hasn’t always been easy: she faced sexual harassment and abuse from the age of 10. We talk about the impact this has had on how she now understands her own capabilities and about how her unbreakable bond with her sister, Martha, has helped her survive the toughest challenges.


          ✨ IN THIS EPISODE:


          00:00 Introduction to Emily

          03:19 Learning Boundaries

          05:33 Class and Growing Up

          07:39 Paul McCartney Connection

          10:00 Failing to Believe In Herself

          14:58 Leaving Home at Sixteen

          25:10 Inbetweeners Fame Fallout

          30:18 Praise for Rivals

          31:23 Earning Creative Trust

          32:51 Emotional Regulation Struggles

          35:40 Forgiveness and Loneliness

          37:20 Childhood Trauma and Sex

          41:35 Alistair and Finding Home

          46:52 Motherhood and Body Image

          55:19 Keeping Nice Things and Goodbye




          💬 QUOTES TO REMEMBER:


          So many people don’t take responsibility for their failures…. Which is why this podcast is so great.


          Forgiveness is something you have to find in yourself


          I hate being called fat - it hurts my feelings.



          🔗 LINKS + MENTIONS:

          Emily hosts ‘Nobody’s Fool’, a brand new strategic quiz show with Danny Dyer, available to stream on ITVX, with the final three episodes airing on 30th, 31st May and the final on 1st June at 9pm on ITV1 and ITVX

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Katherine Parkinson - Fresh from her latest BAFTA win, Katherine Parkinson joined Elizabeth to discuss the self-doubt, trauma, humour and resilience that shaped her journey from awkward outsider to one of Britain’s most beloved actors: swap.fm/l/CplscDFzT9oyNGV1Oan0

          Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth and Emily answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          _________________________________________________________________________


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          1 hr 1 min
        • Katherine Parkinson – ‘I’m Still Learning How to Be Me’

          *triggers: contains description of physical assault


          Katherine Parkinson is the two‑time BAFTA‑winning actor beloved for The IT Crowd, Doc Martin, Humans and most recently, Rivals, the hit Jilly Cooper adaptation that became an international Emmy winner. Fresh from her latest BAFTA win, she joins Elizabeth to reflect on the unexpected turns that shaped her life – from Surbiton to Oxford, from comedy to chaos, and from self‑doubt to a hard‑won sense of confidence.

          In this episode, we talk about her childhood dreams of becoming an astronaut, how her brothers are convinced she’s in MI5 (we will never know), the class anxieties that coloured her university years, her lifelong battle with disorganisation and the pressure she put on herself to “earn her place”. Katherine also opens up – for the first time – about a violent assault she minimised for years, the shame she carried and how motherhood has reframed her understanding of fear, safety and resilience.

          We also explore the joy she found in acting, the liberation of embracing her own contradictions, the friendships that sustained her and the work that goes into rebuilding after trauma.


          ✨ IN THIS EPISODE:


          00:00 Intro

          03:48 Northern Ireland Roots

          04:06 Why Rivals Works

          05:34 Class and Oxford

          08:08 Lizzie and Fred Fred

          10:51 Jilly Cooper Loss

          14:03 Failure One Disorganised

          15:46 Exam Breakdown Story

          19:14 Fear of Winning

          20:52 MI5 and Astronaut Dreams

          22:07 Academia vs Acting

          23:07 Pressure and Perfectionism

          23:59 Choosing the Actor Path

          25:23 Facing Unprocessed Trauma

          26:04 Assault

          30:03 Shame and Cultural Context

          33:45 Anxiety and Motherhood

          38:56 Anger and Survival Instincts

          40:08 Oboe Failure and Braces

          42:21 Failing Freely as an Actor

          43:49 Happiness and Goodbye


          💬 QUOTES TO REMEMBER:

          “My mum has always said to me, ‘You’re not afraid to fail’”


          “I don’t think I’ve ever been in a company [as Rivals] where everybody makes me laugh so much, and that is literally all I care about.”


          “I used to want to be an astronaut.”

          🔗 LINKS + MENTIONS:

          All episodes of Rivals are now available to stream on Disney+ in the UK and internationally, with new episodes dropping weekly and a second instalment arriving later in the year. In the US, the series is available exclusively on Hulu.

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8

          Miranda Hart – the beloved comedian and writer on anxiety, belonging, people-pleasing and finding the courage to take up space: swap.fm/l/oTScN30b80GflJtO4rgu


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth answers listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          _________________________________________________________________________


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          49 min
        • Emilia Clarke - ‘I’m A Bad Celebrity’

          Emilia Clarke is the Emmy‑nominated actor who became a global cultural icon as Daenerys Targaryen in Game of Thrones, a role that catapulted her from fresh drama‑school graduate to one of the most recognisable faces on the planet. Since then she’s starred in everything from Me Before You to Solo: A Star Wars Story, won acclaim on the West End and now leads Ponies, a Cold War spy thriller she also produces.

          In this episode, we talk about her childhood love of acting, the imposter syndrome that followed early fame, her failure to master mathematics, the terror and denial surrounding her aneurysms, the shattering grief of losing her Dad, the joy of female friendships and…yes, ok…Game Of Thrones.



          ✨ IN THIS EPISODE:

          00:00 Cheating Death Opener

          00:14 Emilia Clarke Intro

          02:54 Ponies And Friendship

          03:39 Learning Russian Lines

          06:45 Why Acting Means Failure

          08:33 Failing At Maths

          11:44 Early Acting Spark

          14:10 Losing Her Dad

          21:09 Failure At Recovery

          24:30 Aneurysm In The Gym

          27:10 Misdiagnosed Stroke Scare

          28:01 Second Aneurysm

          29:25 Surgery Goes Wrong

          31:37 Relearning and Emotional Shutdown

          33:30 Back to Work Too Soon

          35:43 Recovery Without Grace

          37:40 Healing and New Diagnoses

          40:12 Bad at Celebrity

          43:01 Game of Thrones Aftermath

          46:08 Body Image and Press

          48:11 Brows and Beauty Culture

          50:40 Self Knowledge and Closing



          💬 QUOTES TO REMEMBER:

          You spend your 20s and 30s trying to be somebody else, and then your 40s are the moment when you go back to who you actually are.


          I was blessed that after each of my brain injuries, in my mind, there was no other option but to carry on.


          The only good thing about having someone that you love pass away is that every good thing that ever happens, you know it's them.


          🔗 LINKS + MENTIONS:

          All episodes of PONIES will be available on Sky and steaming service NOW in the UK & Ireland from 22 May

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Kate Winslet – the Oscar‑winning actor on reinvention, self‑doubt and the power of starting again at any age: swap.fm/l/qrRLW000eyVDrBz3ZtbI

          Gillian Anderson – the Emmy- and Golden Globe-winning icon on fame, burnout, womanhood and refusing to shrink herself for anyone: swap.fm/l/7NyZMzkfVOpGyDtlB6k0


          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth answers listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          _________________________________________________________________________


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          55 min
        • Aline Brosh McKenna - The Rom Com Queen Who Wrote The Devil Wears Prada

          Aline Brosh McKenna is the brilliant writer behind some of the most iconic films and TV of our time: The Devil Wears Prada, 27 Dresses, Morning Glory and Crazy Ex-Girlfriend. Now, she’s back with The Devil Wears Prada 2.

          Before Hollywood, Aline studied literature at Harvard and worked as a freelance magazine writer in New York. She was 38 when everything changed with the release of The Devil Wears Prada - and she’s been creating sharp, funny, deeply relatable stories ever since.

          In this episode, we talk about writing for Meryl Streep (no biggie) the acting and magazine career that never happened and what life as an award-winning screenwriter *really* looks like. Plus: the motivating advice every single woman needs to hear.


          ✨ IN THIS EPISODE:

          00:00 Introduction

          03:15 27 Dresses and People Pleasing

          04:24 Learning Not to Smallify

          07:09 Writing Bold Characters

          08:11 Devil Wears Prada Two Return

          12:35 ‘Failed’ Acting Dreams

          17:31 Working With Great Actors

          23:20 Writing Meryl’s Big Speech

          25:35 Scrappy Creativity Mindset

          26:34 ‘Failed’ Magazine Career

          29:00 Screenwriting Doors Open

          32:07 Comedy Cred And Awards

          35:23 Nine Pilots No Series

          41:57 Ask For What You Want


          💬 QUOTES TO REMEMBER:

          I wasn't taught to “smallify” myself by my mother, and that's maybe one of her greatest gifts.


          If it becomes necessary to apologise to get what you want, I think that’s okay. As long as you're aware that you're doing it... as a tactic or a strategy.


          Learning to withstand and be amused by failure is so key and so critical.



          🔗 LINKS + MENTIONS:

          Devil Wears Prada 2 is in cinemas now!

          Join the How To Fail community: www.howtofail.supportingcast.fm/#content

          Elizabeth’s Substack: www.theelizabethday.substack.com


          📚 WANT MORE?

          Stanley Tucci - A DWP cast member no less! The iconic Nigel…sorry, Stanley came on HTF and talked about dealing with the loss of his late wife, surviving cancer, finding love again and…failing to swim: swap.fm/l/WCW054IGNZnSnTzEXPTN

          Dawn French - Another genius comedy writer who talks about heartbreak, humour, adoption and meeting Jennifer Saunders: swap.fm/l/NJDrzxLKhyi6icOrxmHT

          💌 LOVE THIS EPISODE?

          Subscribe on Spotify, Apple or wherever you get your podcasts

          Leave a 5⭐ review – it helps more people discover these stories


          👋 Follow How To Fail & Elizabeth:

          Instagram: @elizabday

          TikTok: @howtofailpod

          Podcast Instagram: @howtofailpod

          Website: www.elizabethday.org

          Guest bookings for How To Fail only come from official @sonymusic.com emails


          Elizabeth and Aline answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content



          Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com



          Production & Post Production Coordinator: Eric Ryan

          Engineer: Matias Torres

          Assistant Producer: Shania Manderson

          Senior Producer: Hannah Talbot

          Executive Producer: Alex Lawless



          How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

          Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

          To bring your brand to life in this podcast, email [email protected]

          _________________________________________________________________________


          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          52 min

        About How To Fail With Elizabeth Day

        From the publisher's feed

        Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out.

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