*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode.

#74. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within.

Timestamps:

00:00-08:12 - intro

08:12-19:30 - Lisa’s ED story & getting help when you need it

19:30-22:56 - the addiction that can come from getting external validation when losing weight

22:56-30:10 - working on raising self esteem

30:10-45:22 - tips for gaining self confidence and building self trust

45:22-53:09 - perfectionism and the battle of not feeling good enough

53:09-57:02 - continuing to grow, learn and accept- everyday

57:02-1:00:00 - what to try on days you don’t have the best body image

1:00:00-1:03:07 - finding what makes you feel the most confident

1:03:07-1:09:08 - rapid fire q’s & outro

Where to find Lisa:

https://hoo.be/lisagilmore

www.instagram.com/emmeclub/

www.instagram.com/lisaxgilmore

https://podcasts.apple.com/us/podcast/unwineding/id1492739517

If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy