#108. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In today’s fiery conversation, they dive deep into the duality of the masculine and the feminine, the importance of tapping into your senses + sensuality, why you need to heal your relationship with men, giving yourself permission to be in your feminine, creating structure for yourself to flow in, why it’s important to have work life/separation, moving from the mother energy to the lover energy, and plenty of tips for how to navigate through all of this. If you feel like you have trouble connecting with your feminine energy, this episode will help guide you towards healing that relationship!

Timestamps:

00:00-06:39 - intro

06:39-14:17 - how she got into the feminine and masculine dynamic

14:17-16:44 - tips for feeling more secure + safe to embody both energies

16:44-22:20 - the duality of the masculine and feminine energies

22:20-31:50 - balancing success with feminine energy

31:50-39:00 - stepping out of the role of “the mother” and becoming “the lover”

39:00-45:00 - becoming the muse for your man

45:00-48:10 - shifting your energy + dynamic with your partner

48:10-54:44 - rapid fire q’s + outro

Where to find Monica: 

Monica’s Website: https://monicayateshealth.com/

Monica’s Instagram: @monicayateshealth

Feminine as F*ck Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522

Feminine as F*ck Instagram: @feminineasfck

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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