#124. On this week's quick solo episode, Caro dives into the topic of motivation, a highly requested one. The thing about motivation that she has learned is that life ebbs and flows, so there are going to be phases of your life where you're being super consistent and you're showing up for your habits, But there's also gonna be times when you're feeling a little bit more unmotivated and that is normal. The biggest myth that Caro wants to bust on this podcast episode is that it is possible for you to be motivated a hundred percent of the time, and the more that you release that idea, the more it's gonna serve you. So if you’re in need of bettering your thoughts around motivation and consistency... this one's for you!

Timestamps:

0:00 - 2:47 Intro

2:47 - 8:45 Caro’s journey with motivation and her routines 

8:45- 10:09 Creating sustainable habits to help with motivation

10:09 - 13:11 Consistency matters more than feeling motivated every single day

13:11 - 17:49 The mindset shift Caro made around her routine by relying on consistency

17:49 - 18:53 Motivation when comparing yourself to others

18:53 - 20:53 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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