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The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip into survival mode.

In this episode, we’re slowing down together. I’m sharing practical, heart-centered ways to protect your peace, stay grounded, and show up as the healthiest version of yourself, mentally, physically, and spiritually...even when life gets busy.

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