Today’s episode of the podcast is an interview with Jennifer Zenz-Olson, founder of
Laughing Lotus Wellness and a Transformational Purpose coach, motivational speaker,
podcaster and best-selling author.

We talk all about the highs and lows of mid life, and how empowering it can be. I love
everything Jen has to say, and I know you are going to get so much from this episode.
As always, I’d love to know what resonates with you and what you think, so please feel free
to connect with me on my social media!

KEY TAKEAWAYS COVERED IN THE PODCAST
● What do we mean by mid-life
● The positives of mid-life
● Why you need to harness your energy and use it to help you
● How to tell that you are out of alignment with your purpose

THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE
There is a different confidence and power that comes with mid life, and when you embrace
it, it’s really beautiful.

How to find your midlife purpose and leave the BS behind

Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! 

Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. 

I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your business! My guests have included. Amy Porterfield, Pat Flynn, Rick Mulready, Brian Fanzo, Tyler J McCall, Andrew & Pete, James Wedmore & Jasmine Star!

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Marketing

Entrepreneurship

Today’s episode of the podcast is a solo episode where I am sharing with you the 3 easy things that you can do today to boost your confidence.

These steps will help you stop doubting yourself, go after big opportunities, and make your dream life and business a reality.

KEY TAKEAWAYS COVERED IN THE PODCAST
The importance of self-integrity in confidence
How to build confidence through small steps and self-compassion
Practical actions to take to become more confident

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Join me at my Atomicon 'Build Your Confidence and Become Unstoppable' workshop
Connect with Teresa on Instagram, LinkedIn or Facebook

3 Things You Can Do Today To Build Your Confidence

If you offer a one to one service or are thinking about it, you are going to love today's episode. 

Janine Coombes, and I talk all about marketing for one to one services, discussing why maybe you shouldn't niche straight away in your business, and how you can price with confidence.

We also chat about why Janine doesn't buy into the philosophy of charge what you're worth, and how she advises to price with confidence at the level you want.

KEY TAKEAWAYS COVERED IN THE PODCAST

Janine's 'Reverse Niching Principle' explained
How to confidently price high-value services
Top tips for selling one to one services, focussing on risk removal and social proof

Janine Coombes is a marketing and sales strategist specialising in service offer positioning, pricing and sales for ambitious coaches and consultants.

She’s a dynamic and engaging speaker who has shared the stage with Deborah Meaden and regularly appears on internationally renowned stages such as Atomicon, MarketEd Live and You Are The Media. 

With over 20 years of experience she has an extensive background in business and marketing having worked with big brands like EE, Orange and Europcar as well as hundreds of entrepreneurs and service based business owners.

Her sweet spot is helping coaches and consultants to earn drastically more from their 1:1 services without slogging their guts out or moving to a more complicated business model. 

She has a business degree, a post-graduate marketing diploma (CIM Dip). She’s a skilled writer and one of the most creative content creators out there having garnered international attention with her sketch style show The Secret Marketing Show.

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Download Janine's '6 steps to charging more with 100% confidence' workbook
Download Janine's 'Coaching Sales JetPack'
Connect with Janine on Instagram, LinkedIn or Facebook
Connect with Teresa on Instagram, LinkedIn or Facebook

Why You Shouldn’t Charge Your Worth and What You Should Do Instead

Today’s episode of the podcast is a solo episode where I am sharing with you how to become a guest on a top rated podcast.

Tune in to hear my checklist of things that are most important to a podcast host, when choosing who they want to interview on their podcast. 

If you are ready to accelerate your growth, your audience and your email list this episode is a must listen!

KEY TAKEAWAYS COVERED IN THE PODCAST
How to find podcasts to apply for
How to determine if you are a good fit for a podcast
Top tips for a successful pitch

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Listen back to episode 316, Audience, Audience, Audience: Proven Tactics For How To Grow Yours
Download the checklist for the things you should do if you are hoping to get on someone's podcast 
Connect with Teresa on Instagram, LinkedIn or Facebook

How to Get on Top Rated Podcasts and Stand Out as a Guest

Have you ever wondered what it takes to go from an employed person with a business idea to a business owner, with a 7 million turnover and products in mainstream supermarkets like Tesco, Waitrose, and Ocado?

Well, CafePod founder, Peter Grainger shares with me the 3 mindset beliefs that he had when he started his business, and how it helped him to grow it to where he is today.

The great news is that these three things are things that you can work on, to start to believe in yourself to grow your own businesses so tune in now and get inspired!

KEY TAKEAWAYS COVERED IN THE PODCAST


Peter Grainger on his journey from employee to 7 figure business owner

Today’s episode of the podcast is a solo episode where I am giving you an honest account of what it was like to run my first ever Virtual Summit.

In the episode I share with you the good, the bad, and the ugly lessons that I learned, and what I will do differently next time!

KEY TAKEAWAYS COVERED IN THE PODCAST
My experience of previous summits and what I did differently
What I spent money on and what I did to ensure I covered costs
The statistics on my registration numbers and how many people turned up

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE

Connect with Teresa on Instagram, LinkedIn or Facebook

How to find your midlife purpose and leave the BS behind

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