Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today!

In This Episode, We Cover:

[00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transform Your Life In 2023 If You Start Now!

[04:52-05:50] Make Sure You’re Moving Your Body Every Single Day! 

[05:51-07:45] The Non-Negotiable That Will Help You Build Mental Resilience!

[07:46-11:52] Momentum Can Only Be Built By Taking Action! -Closing Statements! 

Key Quotes: 

“Strengthening your mind and building a mental resilience will allow you to finish the year strong and start 2023 strong!” -Maxime

“The mental resilience aspect is the glue that holds it all together and makes all of it possible!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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