TJ Power is the best-selling author of The DOSE Effect and a neuroscientist who teaches people, young and old, how to fix their brains. 

By paying attention to how we’re wired, and what we spend our time doing, we can change our brain chemistry in remarkably simple and effective ways.

In our social media-soaked frantic society it’s easy to accidentally ‘hack’ our motivation getting cheap rewards that don’t last and lead to addictive and unfulfilling behaviours.

In this chat TJ gives us plenty of tips for how to get our brains back on track to feeling and functioning fabulously.

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Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

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