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Your home should be a place of peace, but when clutter takes over, it can feel anything but calming (trust me, I’ve been there!). If you're constantly battling mess and disorganization, you’re not alone—but did you know your environment has a bigger impact on your well-being than you might realize? A disorganized space doesn’t just affect how your home looks—it affects how you feel every single day.

In this episode, I sit down with Julia Goldberg, professional organizer and founder of Love It and Label It, who has completely transformed my own home. We talk about the powerful connection between organization and wellbeing, simple steps to declutter without overwhelm, and how to create a space that supports your health. If you’re ready to bring more peace and order into your home (without judgment or perfectionism!), this episode is for you.

References

Learn more about The 30/30 Program

Connect with Julia:

Website: https://www.loveitandlabelit.com/

Instagram: https://www.instagram.com/love.it.and.label.it/

Tik Tok: https://www.tiktok.com/@loveitandlabelit

Audio Stamps

00:00 - Dr. Rentea shares that the April round of The 30/30 Program is now open for enrollment (see here for more details).

04:25 - We learn more about today’s guest, Julia Goldberg, who is a professional organizer and owner of Love It and Label It.

06:13 - Julia reveals some of the most common areas in people's homes that tend to get the most cluttered.

07:56 - Julia recommends the best place to start if you’re feeling overwhelmed about how to better organize your home.

10:20 - We learn some of the biggest mistakes people make when trying  to organize their home and how to solve it.

14:32 - Julia talks about the importance of helping people work within their capabilities and the way that their mind works.

16:40 - We hear important tips about how to maintain organization systems that have been put in place.

19:55 - Dr. Rentea asks Julia how better organization can have a positive impact on people’s health.

22:20 - Julia discusses strategies for dealing with items that may have an emotional attachment.

27:50 - We hear Julia’s top tips for someone who's starting on this journey of decluttering t

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

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