In this episode, I sit down with Jeannie Boyer to talk about something that doesn’t get nearly enough attention—fiber. If you’ve had bariatric surgery, you know getting enough fiber can be a challenge, but Jeannie and I break down exactly why it’s so important and how to actually get more of it in your diet without making yourself miserable. We also dive into hydration (because fiber without water is a disaster waiting to happen) and the resilience it takes to maintain your health after surgery. Plus, we get real about the marketing struggles dietitians face and how the world of nutrition education is shifting.

Keywords

fiber, bariatric surgery, nutrition, gut health, dietitian, weight loss, healthy eating, fiber sources, hydration, resilience

• Fiber is essential but often overlooked—are you getting enough?
• Bariatric surgery shrinks your stomach, not your fiber needs—here’s how to fit it in.
• Sneaking fiber into family meals is easier than you think—no complaints required.
• Think you’re hitting your fiber goals? Track it for a week and see.
• Your gut health depends on fiber—are you feeding it right?
• More fiber means more water—skip the bloat and hydrate properly.
• Being a dietitian means constantly learning—nutrition never stands still.
• Great dietitians know nutrition—successful ones know marketing too.
• Bariatric success isn’t about willpower—it’s about resilience.
• Checking in with yourself is the key to staying on track—when’s the last time you did?

Chapters

00:00 The Importance of Fiber

03:03 Challenges of Fiber Intake Post-Surgery

05:35 Incorporating Fiber for Families

08:30 Tracking Fiber Intake

11:30 The Role of Water with Fiber

14:25 Understanding Fiber's Impact on Health

17:27 The Journey of a Dietitian

20:24 Practical Tips for Increasing Fiber

23:06 Navigating Fiber with IBS

26:03 The Science Behind Fiber and Digestion

32:31 Dreams of Culinary Arts

33:48 Transitioning from Hospital to Bariatrics

38:22 The Journey of Teaching and Coaching

42:45 Challenges of Running an Online Business

47:39 Resilience in Bariatric Surgery

52:47 Lightning Round: Building Healthy Habits

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