Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective.

You’ll learn:

✅ How lowering reps and increasing rest improves strength without losing muscle

✅ Why reducing sets and modifying exercises prevents plateaus

✅ The role of training tempo and simplified routines for recovery

✅ How carb cycling can enhance energy and recovery

🔑 Get back to basics for sustainable progress and lasting results.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle