In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback.

Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. 

Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers valuable insights and encouragement to help you overcome obstacles and achieve lasting wellness. Join us for an empowering conversation on how to break free from the cycle of quasi-recovery and embrace a fulfilling life in recovery.

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Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

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Follow Emily:
Instagram: @emilyspence___
Website: www.isr-recovery.com
Podcast: Unrestrict-ED

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg