Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced.

But not all heartbreak is the same.

The pain of losing someone you never really got to have isn't the same as the pain of losing a long-term relationship. And neither of those feels like the heartbreak of someone walking away without warning.

The truth is, different kinds of heartbreak keep us stuck for different reasons.

That's why, in this week's episode, I talk about the four kinds of heartbreak I see most often, why each one is so uniquely painful, and what it takes to move through it.

If you're going through heartbreak right now, or you're still carrying one from years ago, I hope it gives you a little clarity, a little hope, and reminds you that you're not alone.

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