Breakups can shake your entire sense of self, leaving you questioning everything, and struggling to move forward.

But what if your breakup could be the catalyst for deep healing and transformation… and your biggest comeback yet?

After going through a breakup that completely rocked me to my core last year, I am honored to sit down with Lucy Price, a breakup and relationship coach, to explore the raw truth about heartbreak.

We cover:

💔 Losing your identity through a breakup & how to rebuild self-trust

🗓 How to survive the first few days and weeks post-breakup

👥 Navigating mutual friendships—who keeps who?

❌ The truth about closure (and why you don’t actually need it from your ex)

🔄 Why we get stuck in the “why” loop and how to break free from rumination

🚫 The rules of No Contact—unfollowing, deleting photos, and blocking

🛑 What stops us from moving on (and how to finally detach)

💡 The unexpected sign that proves you’re truly ready to date again

💬 The breakup advice that sounded good but made things worse (and what I did instead)

Whether you're fresh out of a breakup or still struggling to move on, this episode will help you find clarity and closure on your own terms.

Connect with Lucy at www.shiftyourstory.net

IG: https://www.instagram.com/lucy.m.price

TikTok: https://www.tiktok.com/lucy.m.price

Website: www.shiftyourstory.net

Podcast: Breakups and Breakthroughs

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