In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.

You'll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.

Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.

In This Episode:

00:00 Introduction to Autophagy and Mitophagy

02:45 How to Get Rid of Loose, Saggy Skin

04:19 Understanding Skin Health and Autophagy

07:21 Nutritional Strategies for Healthy Skin

11:12 Exercise and Hormetic Stressors for Skin Health

16:15 The Role of Sleep and Sunlight in Skin Health

24:05 Conclusion and Final Thoughts

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"Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!"

- Dr. Jockers

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Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

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• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/