Dr. Jockers Functional Nutrition

How to Get Rid of Loose, Saggy Skin Naturally


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In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.

 

You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.

 

Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.

 

 

In This Episode:

 

00:00 Introduction to Autophagy and Mitophagy

02:45 How to Get Rid of Loose, Saggy Skin

04:19 Understanding Skin Health and Autophagy

07:21 Nutritional Strategies for Healthy Skin

11:12 Exercise and Hormetic Stressors for Skin Health

16:15 The Role of Sleep and Sunlight in Skin Health

24:05 Conclusion and Final Thoughts

 

 

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

 

Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

 

 

 

“Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!” 

 

- Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

 

Resources:

  • Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
  • Visit biOptimizers.com/Jockers

 

 

 

Connect with Dr. Jockers:

  • Instagram – https://www.instagram.com/drjockers/

  • Facebook – https://www.facebook.com/DrDavidJockers

  • YouTube – https://www.youtube.com/user/djockers

  • Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

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Dr. Jockers Functional NutritionBy Dr. Jockers

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