ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes.

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Send your questions to Headspace mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Sam here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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