So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves.

In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.

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