Thanks for joining us for part 2.
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals.

We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.

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