In today’s episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.

Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.

Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.

As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.

Jason is a regular contributor for T-Nation, EliteFTS, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.

Listen in as we discuss:

• How to optimize your training
• The basics of zone-2 cardio–and why its crucial.
• Jason’s in Crossfit and crucial lessons from programming for 30,000 athletes per week.
• How to adjust your training as you age
• How to train around kids and business ownership.
• Understanding the different types of fatigue and how to optimize recovery

For more of Jason's work, follow him on Instagram at https://www.instagram.com/jasonbrowncoaching/ & subscribe to his website: https://www.jasonbrowncoaching.com/

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

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