Boundless Life

How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.


Listen Later

BenGreenfieldFitness.com/carolpodcast

Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes?

Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT — Reduced Exertion High-intensity Interval Training — which is HIIT taken to the next level.

With REHIT training, you can get better health and fitness results compared to steady-state exercise, in 20% of the time, just 26 minutes a week — and you’re not putting your body under the kind of stress that you get with chronic cardio, which can actually be damaging to your health and stall your weight loss.

I have a CAROL bike in my office, and I now use it for my REHIT breaks. You just get on the bike, you start riding, and in less than 9 minutes you’ve checked your cardio off for the day. This thing is a game-changer — it was developed in collaboration with fitness researchers and is clinically proven to give you the shortest, most impactful cardio workout you can get.

You don’t need to spend long hours working out to be in the best shape of your life. You need to work smarter, not harder.

My guest on today's show, Ulrich Dempfle, is Chief Product Officer and co-founder of CAROL. Ulrich holds degrees in business administration and mechanical engineering, and leads all aspects of product development at CAROL, from data science to software and hardware. Previously, he was the director of PwC’s healthcare AI initiatives in the UK, and has a wide range of experience in healthcare, engineering and startups.

The idea for CAROL was conceived in 2012 while working on chronic disease management programs for people with diabetes. The team found it very challenging to get people to exercise, and the main excuses they heard were a lack of time, and frustration with slow results. The beauty of CAROL is how REHIT solves these problems, offering a scientifically proven workout in under nine minutes. After discovering REHIT, the team embarked on creating CAROL, the first and only consumer REHIT exercise bike available.

Ulrich practices what he preaches, and uses CAROL regularly. He says his cardiovascular fitness has improved by 50%, and he has lost about 10kg and can now easily manage his weight without counting calories. His blood pressure was slightly elevated but is now optimal, and he’s in better shape than ever.

During our discussion, you'll discover: -What is unique about the bike?... -How is REHIT different from HIIT?... -How does cardio with CAROL impact the longevity?... -Does the CAROL achieve the same benefits with other types of Cardio... -The science behind the bike?... -Can CAROL be combined with other biohacking tools?... -How to mitigate the EMF CAROL bike produces... -And more... Episode sponsors:

-Kion Coffee

-JOOVV

-Butcher Box

-Levels Health

Do you have questions, comments or feedback for Ulrich Dempfle or me? Leave your thoughts at https://bengreenfieldfitness.com/carolpodcast

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Boundless LifeBy Ben Greenfield

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

4,892 ratings


More shows like Boundless Life

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,223 Listeners

Social Triggers Insider with Derek Halpern by Derek Halpern

Social Triggers Insider with Derek Halpern

363 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,575 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,358 Listeners

The Solopreneur Hour Podcast with Michael O'Neal by Michael O'Neal and Unemployable Co-Hosts

The Solopreneur Hour Podcast with Michael O'Neal

580 Listeners

Knowledge For Men by Andrew Ferebee

Knowledge For Men

673 Listeners

Onken's World Podcast by Nick Onken

Onken's World Podcast

141 Listeners

A HUMAN PROJECT by Wesley Chapman the Founder of A HUMAN PROJECT & Ryan Andrews: Talking hard hitting real issues to start a human conversation

A HUMAN PROJECT

177 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,222 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

786 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

385 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

712 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,890 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,539 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

10 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

791 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

284 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,254 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,212 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,073 Listeners