#101. On this week’s solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices that you can try out, to not only show up better for yourself, but for others as well!

Timestamps:

00:00-07:24 - intro + life updates

07:24-09:39 - strengthening your relationship with yourself via the 5 love languages

09:39-12:22 - the 5 love languages

12:22-16:16 - giving vs. receiving love languages

16:16-17:37 - showing yourself love through love languages

17:37-21:25 - words of affirmation

21:25-24:27 - quality time

24:27-26:16 - physical tough

26:16-28:13 - acts of service

28:13-31:20 - gifts

31:20-32:32 - outro

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Love you so much xx

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