You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analytics to help people achieve their goals. In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them. We also talk about diet progressions and why diets cannot be perpetually effective.

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1. What MetPro isn't (a diet plan, cleanse, short-term program)
2. What we do at MetPro - sports periodization
3. How to know if MetPro is a good choice for you
4. Diet progressions and how they work
5. The information gained from a testing and evaluation period
6. Why diets cannot be perpetually effective
7. Data & analytics gained and what we do with it
8. The importance of specificity with diet and exercise

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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