If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is going to be a game changer.

This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everything from your cravings to your habits. The crazy thing is, dopamine isn’t just about pleasure… it’s about motivation. It’s what drives you to repeat certain behaviors, even the ones that don’t serve you.

In this episode, you’ll learn how to understand dopamine so you can start working with your brain instead of constantly battling against it. We’ll talk about why processed food feels so hard to give up, how to make consistency easier, and what it really takes to build habits that last.

If you’ve been struggling with motivation, or feeling like you “fall off” every time life gets stressful, this one’s for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

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Subscribe and see you next week.