#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you scroll, and how to actually stop (without a digital detox, deleting Instagram, or relying on more willpower). This isn’t about productivity, it’s about hacking your brain to feel present in your life again. By the end of this episode, you’ll learn the science behind your screen habits and the exact daily resets that helped Josie feel less addicted (without even trying). If your phone has been running the show lately, this is your reset.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

Quince isn’t just gifts—they’re making your entire season so much better.

Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.