Today we’re getting into focus and attention, which I feel like we don’t talk enough about—being able to focus on the RIGHT things is critical to basically every component of our lives. My guest today is Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon, her Ted Talk, “How To Train Your Wandering Mind” has been viewed more than 5 million times, and her brilliant new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, is available wherever books are sold. On this episode, we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amishi Jha (@amishipjha).

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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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