Achievements and attention often seem to invite that one person who wants to contradict or devalue you. They come out of the woodwork, sometimes appearing friendly at first, and end up undermining something you're proud of. The truth is: there's little you can do to stop or change this person. But with the right mindset, you can use these moments to help you navigate your emotions and remember where you've been, who you are now, and why you are stronger than the others' projected negativity. 

In this episode, I talk about how I've learned to handle haters and how it's helped me live a happier, less stressful life.

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Follow me on social media @coachtorigordon to connect and visit torigordon.com for more information. 

Moments:

6:09 - A summary of the IG post that inspired this episode

14:26 - Learning the truth of "what happened, happened" 

21:25 - Battling the notion that you're not enough

25:38 - Navigating external (and internal) resistance against self-improvement

33:55 - Returning back to the truth that you are enough as you are

Quotes:

" 'Who I am isn't enough' was the theme of my life..."

"True happiness is the absence of the search for happiness" - Peter Crone


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