Anxiety isn’t one-size-fits-all. And your specific experience of anxiety needs a specific strategy.

I’m breaking down 4 different types of anxiety, as well as how to manage them . Try applying these in your context and see which might be effective for you.

Get my book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

See the Podcast:

https://www.youtube.com/@DrScottEilers

**What’s Inside:**

0:00 – Introduction to Overcoming Anxiety

6:25 – Tools for Narrative Anxiety Management

10:00 – Strategies for Visual Anxiety

14:13 – Physical Anxiety: Techniques and Tips

19:49 – Managing General Anxiety: Approaches and Insights

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

If you have any questions, please let me know in the comments section or contact me through social media. Thank you for your support!