Now...knowing that doesn't make them any less of a pain in the ass… but urges are manageable

I promise.

If you're somebody who is trying to lose weight, and more importantly, wants to keep it off forever, learning about urges, what they are, why you might have them, and what to do about them is going to be a game changer.

The problem with urges is that we THINK they cause us to eat even when we aren't actually hungry.

The key to long term weight loss is to be able to differentiate when we are physically hungry from when we are emotionally hungry.

Planning ahead for our favorite foods and also taking the moral judgement off of foods is going to help you LESSEN the feeling that comes with the urge to eat.

If you are struggling with eating off plan, eating because other people are eating, eating because your are tired, bored or just in the habit of eating every night after dinner it might be time to figure out what is really going on.

By the way, I love eating. All humans do. But I also like fitting into my clothes, sleeping well, and not feeling obsessed with food…

So if that is YOU too ….

Check out this episode of Unf*ck Your Weight Loss and start to get a handle on the urges that might be wreaking havoc on your weight loss journey.