How To Have A Better Sex Life – On Your Terms

You can read books about female desire on the Tube and buy a vibrator from Boots. But the statistics tell a different story about the sex lives of UK women. We’re having less sex than we were a decade ago, and we’re having less satisfying sex than men. This matters, since the research is clear that regular, satisfying sex has a positive impact on your mental and physical health. With that in mind, we’ve called upon the expertise of a real life sex doctor to tackle the goal of building a more satisfying sex life. This week, Senior Editor Roisín Dervish-O’Kane chats to Dr Karen Gurney, a clinical psychologist, psycho-sexologist and the author of the brand new book .   Join Women’s Health on Instagram: @womenshealthuk Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane Join Dr Karen Gurney on Instagram: @thesexdoctor   Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode.    Topics:  Why good sex is so good for your health How mindfulness can deliver better orgasms How to manage anxiety for better sex The secret to good sex in a long-term relationship

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