BONUS EPISODE!

This is a podcast I recorded for The Results without Restriction health podcast. My friend Laurie Mallon wanted to talk about Dry January. Here are some of the highlights

 

• How not to fall into the Jan. 31 - Feb. 1 trap
• The importance of community
• Why setting an intention is the first step
• Redefining success

Plus, I share my top 3 tips to embrace this Dry January.

My favorite community to spend January with? The Live Alcohol Experiment by This Naked Mind. Join by January 1st

Full Show Notes HERE