Sign up to save your podcasts
Or
Share How To Have Mostly Good Days (The Happiness Equation)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Have Mostly Good Days (The Happiness Equation)
You might be (accidentally, unknowingly, unintentionally) making your life worse in a number of ways.
One way is your (internal and implicit) criteria for what is considered a "good day." Your requirements for defining a good day might be ruining your life.
But you can modify these "checkboxes," and I'm going to help you do that.
If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)
Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
195195 ratings
You might be (accidentally, unknowingly, unintentionally) making your life worse in a number of ways.
One way is your (internal and implicit) criteria for what is considered a "good day." Your requirements for defining a good day might be ruining your life.
But you can modify these "checkboxes," and I'm going to help you do that.
If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)
Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
The One You Feed
2,560 Listeners
Untangle
833 Listeners
The Overwhelmed Brain
1,901 Listeners
The Anxiety Coaches Podcast
1,803 Listeners
The Anxiety Guy Podcast
1,441 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
822 Listeners
10% Happier with Dan Harris
12,764 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,501 Listeners
The SelfWork Podcast
1,196 Listeners
Depression Detox Show | Daily Inspirational Talks
306 Listeners
On Purpose with Jay Shetty
27,899 Listeners
Therapy in a Nutshell
577 Listeners
The Anxiety Dr. Podcast
356 Listeners
Trauma Rewired
344 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
348 Listeners