In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know, the parents/moms who were trapped in the toxic cycle of diet culture. 

I'll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household. 

🌟 Key Takeaways:

• Understanding 'Almond Moms': What it means and why it matters in your journey.
• Breaking Free: Six actionable steps to heal from diet culture's grip.
• Rewriting Your Narrative: How to reclaim your relationship with food and your body.

Join me in this empowering conversation because healing is possible, even if 'Almond Mom' has been a lifelong companion. 

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg