A single sentence changed everything: in the present moment you can heal the past. We open a page from Thich Nhat Hanh’s wisdom and step into the story of a Vietnam War veteran weighed down by unbearable guilt, sleepless nights, and the constant urge to flee. What follows is a careful unpacking of how trauma shows up in the body—hypervigilance, isolation, and distrust—and how mindfulness practice, when paired with purposeful service, becomes a practical path out of the storm.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: 

• Leave a review of this podcast. 
• Email a screenshot of your review to [email protected]

Simple as that! 

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.