A single sentence changed everything: in the present moment you can heal the past. We open a page from Thich Nhat Hanh’s wisdom and step into the story of a Vietnam War veteran weighed down by unbearable guilt, sleepless nights, and the constant urge to flee. What follows is a careful unpacking of how trauma shows up in the body—hypervigilance, isolation, and distrust—and how mindfulness practice, when paired with purposeful service, becomes a practical path out of the storm.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

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If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.