#103. On this week’s solocast, Carolina talks all about the endings that are a natural part of any new beginning. She shares some personal life updates (including her upcoming move) and how she's been navigating the transition in between a new chapter of her New York experience. This is a down-to-earth yet motivating episode with some tips to help you grieve and honor what you're leaving behind as you embark on change, while also creating space for what's new.

Timestamps:

00:00-10:00 - intro + life updates

10:00-13:10- the paradox of change & the anxiety + grief that comes with it

13:10-16:00 - what "creating space" means (using the example of friendships)

16:00-16:50 - honoring the grieving period before a change + embracing bittersweet feelings about endings

16:50-19:00 - it's okay to feel both excited for what's coming but sad for what's ending

19:00-23:15 - ways to practice letting go

23:15-24:20 - being okay with "closing doors" + learning to surrender

24:20-25:00 - what if you took your current reality for granted?

25:00-27:20 - ridding the wave you're on + embracing the chaos

27:20-27:45 - outro

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Love you so much xx

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