The Dr. Hyman Show

How To Improve Energy Production, Reduce Inflammation, And Promote Longevity


Listen Later

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein


Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more.


In today’s episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more.


Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life.


Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University.


Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential.


Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors.


Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine.


This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. 


Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.


For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.


Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.


You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.


Full-length episodes (and corresponding links) of these interviews can be found here:

Drs. Chris Rinsch and Stuart Phillips

Wim Hof

Dr. Susanna Søberg

Dr. Steven Gundry


...more
View all episodesView all episodes
Download on the App Store

The Dr. Hyman ShowBy Dr. Mark Hyman

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

8,334 ratings


More shows like The Dr. Hyman Show

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,153 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,358 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,071 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,062 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,660 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,883 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,502 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,821 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,201 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,758 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

722 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,375 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,426 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,122 Listeners