There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy.

#sperm #fertility #menshealth

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Timestamps:

00:03:23 - Sperm Health & Epigenetics

06:40 - Male Fertility Crisis

10:00:00 - Factors Impacting Sperm Quality

13:48 - Paternal Stress & Sperm Health

17:27 - Sperm Health: Biomarker of Well-being

23:45 - Boosting Sperm Health

34:34:58 - 90-Day Improvement Plan

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