Find the Full Show Notes: HackingYourADHD.com/podcast/journaling This Episode's Top Tips

1. Journaling allows us to think through our problems and improve our emotional well being
2. You've got a lot of options for how to journal - be it with pen and paper, digital, or an audio or video journal make sure you are choosing the option that is best for your ADHD brain.
3. To be successful at journaling we've got treat it like any other habit that we want to form and start off easy - by thinking ahead we can come up with strategies that will make it easier for us to sit down and actually write.
4. Remember to approach your journal with compassion - you're not going to be solving any problems just by beating yourself up.