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Ever feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motivation fades, your habits fall apart? Here’s the truth: motivation is a lie—at least, the way we’ve been taught to think about it.

In today’s episode, we’re diving into:
✅ Why motivation is unreliable (and what to rely on instead!)
✅ The secret to taking action even when you don’t feel like it
✅ How to build consistency that lasts—without relying on willpower

If you’ve ever felt stuck in the cycle of starting and stopping, this episode will be a game-changer for you!

🔥 PLUS, I’m hosting a giveaway! 🔥

To celebrate 100 episodes of Isn’t She Powerful, I’m giving away a full week of meals and groceries from Hungry Root! 🎉 If you want healthy eating to be easier—without all the planning and decision fatigue—Hungry Root is for you. They create a meal plan tailored to your dietary needs (like dairy-free, gluten-free, and more) and offer hundreds of healthy, delicious meals. Even my picky-eater husband loves them!

Here’s how to enter:
✅ Option 1: Follow me on Instagram & tag 3+ friends in the comments of the pinned giveaway post.
✅ Option 2: Leave a rating & review of Isn’t She Powerful on Apple Podcasts.

Do both of these things and get entered into the giveaway TWICE! 

🎟 Enter by February 25th—winner announced on next week's episode! 🎟

💡 Bonus Episode! 💡
Our monthly On My Sleeve episode is dropping tomorrow, where we’ll dive even deeper into the lessons I've learned and taught over the last 100 episodes. Don’t miss it by subscribing to the show right now!

📥 Free Gift for You! 📥
Want to take the first step toward your weight loss goals without restrictive diets? Grab my FREE Weight Loss Guide here and start making small, sustainable changes today!

🎧 Press play on this episode right now to stop waiting for motivation and start actually moving forward!