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In this episode, I dig into all of the signs you may be seeing and experiencing that let you know you have a "broken" relationship with food and then I walk you through the new ways of thinking you are going to start implementing so that you heal that relationship quickly. When we make these shifts to our mindset, things start to heal very quickly.

Mentioned in this episode is Healthy Handled. Women across the country are seeing their relationship with food change through these recipes and meal plans. Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here!

If you enjoyed this episode, you will also enjoy: 

• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle

ISP is continuing to grow and reaching more and more ears. It would mean the world to me if you would leave a rating or review of the show and share it with a friend or family member. Doing these things helps the show grow and means so much to me.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!