The Liz Moody Podcast

How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

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Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. 

  • exactly how to know if you have ADHD
  • if social media/the modern world is increasing the prevalence of ADHD
  • why it takes women WAY longer than men to be diagnosed with ADHD 
  • other conditions that are commonly confused with ADHD
  • how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum 
  • Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment
  • lifestyle changes & daily habits that can help people with ADHD thrive
  • hacks to increase focus in the moment
  • how to best support a friend, partner, child, or family member with ADHD
  • and so much more! 

    • For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   

    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

    This episode is sponsored by:

    ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

    Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

    LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    The Liz Moody PodcastBy Liz Moody
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