The Balance Theory

How to know when conflict in a relationship is healthy or not


Listen Later

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!


Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.


You can look forward to:

(00:50) Introduction

(04:28) Open Communication

(05:13) Active Listening

(08:31) There’s no ‘I’ in Team

(10:20) Accountability

(14:42) Final Comments and Links


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Balance TheoryBy Erika De Pellegrin

  • 5
  • 5
  • 5
  • 5
  • 5

5

13 ratings


More shows like The Balance Theory

View all
See You Sunday by Jasmine Shah

See You Sunday

525 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,545 Listeners

The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

420 Listeners

Do You F*cking Mind? by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Do You F*cking Mind?

846 Listeners

Morning Rae by Allana Blumberg

Morning Rae

475 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

193 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

307 Listeners

Two Broke Chicks by Alex Hourigan and Sally McMullen

Two Broke Chicks

29 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

517 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

618 Listeners

LYSS by Lyss Boss

LYSS

2,419 Listeners

With Intention by Cami Sophia

With Intention

120 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez

A Better You by Fernanda Ramirez

44 Listeners

Self Obsessed by Tam Kaur

Self Obsessed

365 Listeners

In Her Power by Bec Stewart

In Her Power

21 Listeners