The Balance Theory

How to know when conflict in a relationship is healthy or not


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Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!


Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.


You can look forward to:

(00:50) Introduction

(04:28) Open Communication

(05:13) Active Listening

(08:31) There’s no ‘I’ in Team

(10:20) Accountability

(14:42) Final Comments and Links


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Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

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The Balance TheoryBy Erika De Pellegrin

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