Wellness + Wisdom Podcast

How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast)

Listen Later

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:

  • The differences between vertical breathing, circular breathing & box breathing.
  • We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose.
  • Mouth breathing is a coping mechanism.
  • Fighting in front of kids isn’t always bad.
  • If you have to choose between meditation & breathwork, choose breathwork.

    • Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast

    BREATHE:
    Breath & Wellness Program

    Get 25% off of the BREATHE: Breath & Wellness Program

    with the code PODCAST25

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group


    • Shop the Wellness Force Media Store
    • Save 20% on LiftMode Products until February 13, 2023
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “JOSH15“
    • Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    • MitoZen – Save 10% with the code “WELLNESSFORCE”
    • NOOTOPIA - Save 10% with the code "JOSH10"
    • SENSATE - Save $25 on your order with the code "JOSH25"
    • ION - Save 15% off sitewide with the code ‘JOSH1KS'
    • Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Wellness + Wisdom PodcastBy Josh Trent
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      865 ratings

      More shows like Wellness + Wisdom Podcast

      View all
      Align Podcast by Aaron Alexander

      Align Podcast

      886 Listeners

      The Life Stylist by Luke Storey

      The Life Stylist

      1,916 Listeners

      Highest Self Podcast® by Sahara Rose

      Highest Self Podcast®

      5,747 Listeners

      The Mark Groves Podcast by Mark Groves

      The Mark Groves Podcast

      4,731 Listeners

      Spirit Gym with Paul Chek by Paul Chek

      Spirit Gym with Paul Chek

      915 Listeners

      Danica Patrick Pretty Intense Podcast by Danica Patrick

      Danica Patrick Pretty Intense Podcast

      1,036 Listeners

      The Human Design Podcast by Emma Dunwoody

      The Human Design Podcast

      461 Listeners

      The Way Forward with Alec Zeck by The Way Forward

      The Way Forward with Alec Zeck

      870 Listeners

      HEAL with Kelly by Best In Wellness

      HEAL with Kelly

      406 Listeners

      Know Thyself by André Duqum

      Know Thyself

      596 Listeners

      Robert Edward Grant - Think Tank by Robert Edward Grant

      Robert Edward Grant - Think Tank

      170 Listeners

      Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

      Reclamation Radio with Kelly Brogan MD

      407 Listeners

      This Tantric Life with Layla Martin by Layla Martin

      This Tantric Life with Layla Martin

      209 Listeners

      Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

      Why Isn't Everyone Doing This? with Emily Fletcher

      468 Listeners

      Healing + Human Potential by Alyssa Nobriga

      Healing + Human Potential

      336 Listeners