Wellness + Wisdom Podcast

How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast)


Listen Later

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:

  • The differences between vertical breathing, circular breathing & box breathing.
  • We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose.
  • Mouth breathing is a coping mechanism.
  • Fighting in front of kids isn’t always bad.
  • If you have to choose between meditation & breathwork, choose breathwork.

Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast

BREATHE: Breath & Wellness Program

Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25

 

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

* Save 20% on LiftMode Products until February 13, 2023

* PLUNGE – Save $150 with the code “WELLNESSFORCE"

* HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“

* Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'

* MitoZen – Save 10% with the code “WELLNESSFORCE”

...more
View all episodesView all episodes
Download on the App Store

Wellness + Wisdom PodcastBy Josh Trent

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

865 ratings


More shows like Wellness + Wisdom Podcast

View all
Align Podcast by Aaron Alexander

Align Podcast

886 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,917 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,747 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,731 Listeners

Spirit Gym with Paul Chek by Paul Chek

Spirit Gym with Paul Chek

916 Listeners

Danica Patrick Pretty Intense Podcast by Danica Patrick

Danica Patrick Pretty Intense Podcast

1,036 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

463 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

870 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

406 Listeners

Know Thyself by André Duqum

Know Thyself

597 Listeners

Robert Edward Grant - Think Tank by Robert Edward Grant

Robert Edward Grant - Think Tank

170 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

407 Listeners

This Tantric Life with Layla Martin by Layla Martin

This Tantric Life with Layla Martin

209 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

468 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

336 Listeners