In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of healing. The exciting kind of juxtaposition of that is understanding that having your guard up can create an illicit sense of safety. What I think is interesting as you go deeper down that rabbit hole is that the greatest sense of healing of freedom and of trusting yourself and thus allowing that to exist outside of you and in the world and your environment is by letting your guard down with yourself first.

 

When is the last time that you truly let your guard down?

Come On and Listen for today's episode!

Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

Our Sponsors:

* Check out Factor 75 and use my code unbroken50 for a great deal: https://www.factor75.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy