Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.

LISTEN TO THIS SHOW IF:      

- You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle

- You are interested in living a happy, healthy, long life

- You’d like to become the CEO of your own Well-Being

For more information about Colleen, Jason, or their book, please visit:

https://thejoyofwellbeing.com/

Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob

Hosted on Acast. See acast.com/privacy for more information.