Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past.

What does it mean to be fully present? In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to be more present, why focusing on the present matters, and how to enjoy the now and create a better future.

If you’re looking for simple ways to be more present in life, then let’s talk! 🙂 

Let’s Talk About Mental Health. Making mental health simple.

For more tips on being present, check out my full-length podcast episode (Episode 215); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12539 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Being present and mental health

1:15 What focusing on the present means

1:40 Why focusing on the present matters

2:04 5 easy ways to be present

4:49 Where to find more tips on being present 

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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